Mindfulness Space aims to make mindfulness accessible to more people, so they can enjoy the benefits of the practice in their daily lives.

We run in-house workshops for: workplace stress reduction, staff development day training, and mindful leadership training in Sydney. Mindfulness training is also available as one-on-one sessions.

Mindfulness helps people pay attention to the present moment, rather than worry about the future or dwell in the past.

Research has shown that mindfulness can:
  • Reduce the symptoms of stress, anxiety and depression
  • Improve study and work performance
  • Build resilience and nurture self-compassion
  • Enhance concentration, memory and focus
  • Improve relationships

Mindfulness Space runs workshops for workplaces in Sydney. Courses are available to groups as a one-off, two-hour workshop or as four one-hour workshops over a four week period.

For individuals wanting a more personalised program, one-on-one mindfulness sessions are available via Google Hangouts.

For more information about mindfulness training with Mindfulness Space, call us on (02) 8090 7184 or contact us.

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