Mindfulness Space aims to make mindfulness accessible to more people, so they can enjoy the benefits of the practice in their daily lives.
We run in-house workshops for: workplace stress reduction, staff development day training, and mindful leadership training in Sydney. Mindfulness training is also available as one-on-one sessions.
Mindfulness helps people pay attention to the present moment, rather than worry about the future or dwell in the past.
Research has shown that mindfulness can:
- Reduce the symptoms of stress, anxiety and depression
- Improve study and work performance
- Build resilience and nurture self-compassion
- Enhance concentration, memory and focus
- Improve relationships
Mindfulness Space runs workshops for workplaces in Sydney. Courses are available to groups as a one-off, two-hour workshop or as four one-hour workshops over a four week period.
For individuals wanting a more personalised program, one-on-one mindfulness sessions are available via Google Hangouts.