Mindfulness Coaching for Individuals
Mindfulness coaching for individuals is beneficial for people seeking a more tailored, mentoring mindfulness experience.
We offer mindfulness coaching for individuals in via Skype. Our mindfulness coaching is based on positive psychology research to help individuals fulfill their potential. Our sessions will provide inspiration, motivation, and direction to your life.
Our sessions are tailored to meet your specific needs and address your personal habits, blind spots and stress triggers.
Benefits of mindfulness for individuals:
- Greater resilience to anxiety and depression
- Reduction in stress
- Increased emotional intelligence and self-awareness
- Greater ability to think more positively
- Communicate more effectively
- Greater self-esteem and confidence
- Improves mood and general well-being
- Boosts working memory, creativity, attention span and reaction speeds
We offer mindfulness coaching for individuals in Sydney, Melbourne, Canberra, Brisbane, and Adelaide.