Articles

Getting Started with Mindfulness
Mindful.org is a great resource for secular mindfulness practices. The link above is a concise introduction to what mindfulness is and how to practice it.

Books

Mindfulness in Plain English by Henepola Gunaratana
A short and easy to read book on the myths, realities, and benefits of meditation and the practice of mindfulness.

Apps

Headspace
Learn to meditate with the 10-day beginner’s course that guides you through the essentials of meditation and mindfulness. It’ll give you a solid foundation to build your practice on.

Oak
A free, easy to use, guided meditation and breathing app.

Insight Timer
Insight Timer is a free smartphone app and online community for meditation.

ReachOut WorryTime
Learn to interrupt repetitive thinking by setting aside your worries until later, so you don’t get caught up in them and can get on with your day.

Meditation Playlist

Spotify Meditation Playlist
Easy to follow guided mindfulness meditations of varying lengths.

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