• Mindfulness Training in Sydney, Melbourne and Canberra
  • Reduce feelings of stress & anxiety
  • Develop greater levels of self-awareness
  • Experience greater wellbeing & focus

Frequently Asked Questions

What is mindfulness?
According to Jon Kabat-Zinn, the founder of the modern mindfulness movement, mindfulness can be defined as “paying attention in a particular way; on purpose, in the present moment, and non-judgmentally.” That is, maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment without criticism.
What are the benefits of mindfulness meditation?
There are numerous benefits to mindfulness meditation. Some benefits include: increased focus and memory, reduced emotional reactivity, reduced rumination and reduced levels of stress.
What mindfulness training do you offer?
We offer mindfulness training and mindfulness workshops for organisations, schools, and individuals.
Do you offer private mindfulness sessions?
Yes. We offer private mindfulness coaching sessions via Skype. Please see this page for further information.
Can you recommend some mindfulness resources to help me get started?
Yes. On our mindfulness resources page, there are several downloads to help you get started with mindfulness.
Where are you based?
We are based in Sydney, Australia. However, we regularly facilitate mindfulness courses in Melbourne, Brisbane, Adelaide and Canberra.
Do I need experience?
No. You do not need any mindfulness or meditation experience to take part in mindfulness training. Our mindfulness courses are geared toward beginners, but more experienced mindfulness practitioners are more than welcome.
Do I need any special equipment?
No. You do not need any special equipment. Just office chairs or every day throw cushions.
What do I need to wear?
It is best to wear something that you will feel comfortable sitting in.
How much does it cost?
The costs are dependent on a few factors. Please contact us for pricing details.
Is there an easy to read book to help me get started with mindfulness?
Yes. Mindfulness in Plain English written by Ven. Henepola Gunaratana is an easy to read guide to help you get started with mindfulness meditation. You can download it from here in PDF format (774kb).
Are you covered by insurance?
Yes. We are fully covered for both professional indemnity and public liability.
What charities do you support?
We choose a different charity to support every year. In 2014, we will be supporting CanTeen. CanTeen is an Australian-based charity that supports young people and their families who have been touched by cancer.