Mindfulness Space aims to make mindfulness accessible to more people, so they can enjoy the benefits of the practice in their daily lives.
We run workshops for: mindful leadership training, staff development training, and workplace stress reduction in Sydney. Mindfulness training is available as one-on-one sessions.
Mindfulness helps people pay attention to the present moment, rather than worry about the future or dwell in the past.
Research has shown that mindfulness can:
- Reduce the symptoms of stress, anxiety and depression
- Improve study and work performance
- Build resilience and nurture self-compassion
- Enhance concentration, memory and focus
- Improve relationships
Mindfulness Space runs workshops for workplaces in Sydney. Courses are available to groups as a one-off, two-hour workshop or as four one-hour workshops over a four week period.
For individuals wanting a more personalised program, one-on-one mindfulness sessions are available via Google Hangouts.