Mindfulness Space aims to make mindfulness accessible to more people, so they can enjoy the benefits of the practice in their daily lives. Group workshops for workplaces, community groups, sport clubs and schools are run in Sydney, or available as one-on-one sessions.
Mindfulness helps people pay attention to the present moment, rather than worry about the future or dwell in the past.
Research has shown that mindfulness can:
- Reduce the symptoms of stress, anxiety and depression
- Improve study and work performance
- Build resilience and nurture self-compassion
- Enhance concentration, memory and focus
- Improve relationships
Mindfulness Space runs workshops for workplaces, community groups, sport clubs and schools in Sydney. Courses are available to groups as a one-off, two-hour workshop or as four one-hour workshops per week for four weeks.
For individuals wanting a more personalised program, one-on-one mindfulness sessions are available via Google Hangouts.