Benefits of mindfulness training include:
We offer one and two hour ‘Introduction to Mindfulness’ workshops. We also offer a four-week mindfulness course. All of our mindfulness training is taught as a general introduction to mindfulness and meditation.
Our 'Introduction to Mindfulness' workshops helps participants develop the necessary skills to understand and integrate the practice of mindfulness into their daily lives.
Our mindfulness training and workshops are tailored toward exploring the benefits mindfulness and stress-reduction.
Learn how mindfulness techniques can improve concentration, increase productivity, enhance workplace morale and strengthen the quality of inter-team communication.
Our mindfulness training and workshops will introduce your staff to a range of simple, effective and practical mindfulness techniques that can be beneficial to one's daily life.
Mindfulness Workshops are held in Sydney, Melbourne and Canberra.