Our mindfulness stress reduction workshops teaches participants practical tools and techniques to use mindfulness to reduce their levels of stress and anxiety.
Mindfulness-based staff development and training can help employees focus on the present, reduces work-related stress and improve workplace morale.
Mindful leadership training can help leaders and managers become more productive and innovative, improve performance, self-awareness, and empathy.
Mindfulness training is a process which helps practitioners reduce stress and become more self-aware. Mindfulness practice is a way of tuning into the present moment, viewing it non-judgmentally to allow calm, rational decisions to be made.
Mindfulness Space offers one and two-hour mindfulness workshops, and four-week long programs.
As a general introduction to mindfulness and mindfulness meditation, the workshops guide participants through the benefits of mindfulness and stress reduction.
During mindfulness training, your staff will explore a range of simple, effective and practical mindfulness techniques which have been clinically proven to be beneficial in daily life.
Participants learn how mindfulness techniques can improve concentration, increase productivity, enhance workplace morale and strengthen the quality of inter-team communication.
Corporate mindfulness training, workplace stress reduction, staff development training, and mindful leadership training workshops are held in Sydney.Learn more
"After three successful sessions on the M5 East, we are hoping to bring Mindfulness Space back on-site for continuing mindfulness training sessions."Kristy Whalan Training Coordinator - M5 East
"My team found the introduction workshop very useful. It provided them with some basic techniques as an introduction to the world of mindfulness, and many will take those away and find the right fit for their own lives and experiences."Ben Bagshaw Marketing Manager - Greenwich College
"We engaged Paul to run four short workshops on mindfulness at our sales conference. Paul was able to tailor his presentations to our needs, which were engaging and well received by our staff."Andrew Bolton HR Business Partner - Aspen Pharmacare
"Young people leave with skills around letting go of thoughts. It’s been extremely helpful for our clients on many levels."Laura Glasby Community Engagement Officer - headspace