Mindfulness training can help employees become more productive and innovative, improving performance, self-awareness and general wellbeing.
Mindfulness training can help community groups and sports teams focus on the present, and make the best choices together in stressful situations.
Mindfulness training is a process which helps practitioners become more self-aware. Mindfulness practice is a way of tuning into the present moment, viewing it non-judgmentally to allow calm, rational decisions to be made.
Mindfulness Space offers one and two-hour workshops, and four-week long programs.
As a general introduction to mindfulness and mindfulness meditation, the workshops guide participants through the benefits of mindfulness and stress-reduction.
During mindfulness training, your staff will explore a range of simple, effective and practical mindfulness techniques which have been clinically proven to be beneficial in daily life.
Participants learn how mindfulness techniques can improve concentration, increase productivity, enhance workplace morale and strengthen the quality of inter-team communication.
Mindfulness training and workshops are held in Sydney, Melbourne and Canberra.Learn more
"After three successful sessions on the M5 East, we are hoping to bring Mindfulness Space back on-site for continuing mindfulness training sessions."Kristy Whalan Training Coordinator - M5 East
"We engaged Paul to run four short workshops on mindfulness at our sales conference. Paul was able to tailor his presentations to our needs, which were engaging and well received by our staff."Andrew Bolton HR Business Partner - Aspen Pharmacare
"Young people leave with skills around letting go of thoughts. It’s been extremely helpful for our clients on many levels."Laura Glasby Community Engagement Officer - headspace
"We've been able to integrate the tools and techniques that we learnt in Paul's mindfulness workshops into our workplace. We are a more effective team as a result."Gavin Wedell CEO - Change Activation