• Develop greater levels of self-awareness
  • Reduce feelings of stress & anxiety
  • Experience greater wellbeing & focus
  • Mindfulness Training in Sydney, Melbourne and Canberra

Mindfulness Training and Courses
Sydney, Melbourne and Canberra.

Free Mindfulness Infographic

Download our simple guide to creating a more mindful workplace

Sydney Mindfulness Training and Courses

Clients We've Worked With

Commonwealth Bank - Mindfulness SpaceDepartment of Defence - Mindfulness SpaceAMP - Mindfulness SpaceWilloughby Council - Mindfulness SpaceM5 East - Mindfulness Space

"We found the workshops beneficial both for our business and our general wellbeing. Paul taught us to use mindfulness in a simple and practical way."

Brent Quincy Buchanan – Director, The Grindhouse