• Reduce feelings of stress & anxiety
  • Develop greater levels of self-awareness
  • Mindfulness Training in Sydney, Melbourne and Canberra
  • Experience greater wellbeing & focus

Mindfulness Training and Workshops
Sydney, Melbourne and Canberra.

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Download our simple guide to creating a more mindful workplace

Sydney Mindfulness Workshops and Training

Clients We've Worked With

Commonwealth Bank - Mindfulness SpaceDepartment of Defence - Mindfulness SpaceAMP - Mindfulness SpaceWilloughby Council - Mindfulness SpaceM5 East - Mindfulness Space

"Young people leave with skills around letting go of thoughts. It’s been extremely helpful for our clients on many levels."

Laura Glasby – Community Engagement Officer, headspace